A goal without a plan is a dream. ~Elbert Hubbard
Services and Fees
Serving South Florida and the Milwaukee area, Wisconsin
Health Fitness Clients
BodyScripts will help guide you and keep you on track. Whether you want to work out at your local gym, with a group of friends, or at home with your own equipment, BodyScripts will assist you in developing a plan that’s right for you.
| Initial consultation | No Charge |
| Initial exercise assessment, including lifestyle risk assessment, testing and goal establishment. Exercise testing includes submaximal aerobic capacity testing, muscular strength and muscular endurance testing, flexibility testing, and body composition determination. | $ 75 |
| Exercise prescription: Individualized plan including initial instruction session and one additional training session (1 week later). | $135 |
| Exercise script + training: Individualized plan plus one training session every 4 weeks, weekly phone communication. and unlimited e-mail; change-up as needed. | $85/mo |
| Subsequent exercise testing to monitor progress. | $ 45 |
Distance Running Clients
Run for fun and/or health, train for your first 5k, complete a marathon, or improve on your race times from 5k to ultra distances. If you choose racing as your goal, you will be advised on all aspects of preparing for and recovering from your race-—beginning with goal establishment and working together with a customized training schedule, communication throughout your program, pre-race prep and post-race recovery. Programming is based on the training principles of overload, specificity, progression, and periodization.
| Initial consultation | No Charge |
| Assessment, including health history, running history, estimated VO2 max testing, and goal establishment. | $ 75 |
| (Optional) exercise assessment, including lifestyle risk assessment, and exercise testing. Exercise testing includes muscular strength and muscular endurance testing, flexibility testing, and body composition determination. | $ 75 |
| Run or race schedule, provided in three-week blocks based on progress, plus weekly phone communication, unlimited e-mail, advice on all aspects of training and racing, and one personal one-on-one session every four weeks. | $85/mo |
| As above, except all online training; no one-on-one sessions. | $50/mo |