The beginning is the most important part of the work. ~Plato
Hello - Welcome to BodyScripts!
I'm Joy Frantz, founder of BodyScripts, Inc.
BodyScripts provides health fitness and distance running coaching, consulting, training, and education; serving South Florida and the Milwaukee area, Wisconsin. From beginning exercisers to advanced marathoners and ultrarunners, BodyScripts can help you achieve a healthy fitness.
For those who are just beginning an exercise program, BodyScripts can help you get started, developing an exercise plan that works for you and that you enjoy. For those already exercising, BodyScripts can advise you and assist you in your progress. Our health fitness clients receive one-on-one consulting, meeting initially for fitness evaluation and goal setting, then once a month thereafter.
Distance running coaching is provided for all levels of runners, beginners to advanced, to help you achieve your goals, whether it's to maintain a healthy weight, run your first 5k, complete a marathon, or improve your race times. Two options are available for distance runners. The first works the same as with our health fitness clients; we meet initially and then once a month. The second is totally "virtual" online training.
BodyScripts Can Help You:
1. Establish goals
2. Identify barriers
3. Develop a plan to reach your goals
4. Help you stay on track and achieve your goals
5. Help you maintain and continue to improve
Whether you want to work out at your local gym, with friends, or in your home, BodyScripts is committed to helping you achieve and maintain a healthy fitness!